FAQ

Frequently asked questions

YOUTH

PEAK Total Athlete: Ages 6-9

  • hand-eye coordination
  • speed and power development
  • stability and control
  • functional strength training
SPECIFIC TO AGES 6-9
  • Functional Movement Training
    • Kicking, throwing, balancing, running, and jumping focuses exercises
  • Tuesdays from 6:00 - 7:00 PM
  • Thursdays from 6:00 - 7:00 PM
Adolescents can improve their strength by 30-40% from a properly administered program by a fitness professional. - Dr. Metcalf of John’s Hopkins Book Below Membership plans $125/month - CLICK HERE TO JOIN



PEAK Total Athlete: Ages 10-14

  • hand-eye coordination
  • speed and power development
  • stability and control
  • functional strength training
SPECIFIC TO AGES 10-14
  • Strength and Skill Development
    • Speed, strength, power, coordination, balance, lateral movement, agility, and quickness exercises
  • Mondays from 5:45-6:45 PM
  • Wednesdays from 5:45-6:45 PM
Adolescents can improve their strength by 30-40% from a properly administered program by a fitness professional. - Dr. Metcalf of John’s Hopkins Book Below Membership plans $125/month - CLICK HERE TO JOIN



ADULT & SENIOR

HIIT Tone

HIIT Tone allows you to get a quick workout in and receive the benefits of a boosted metabolism long after your workout is done.

  • Ages 18+
  • 1-Hour Class
  • Offered Tuesdays and Thursdays at 10:30 AM
  • See the Class Schedule below for the Workout of the Day
Book Below Membership plans $125/month - CLICK HERE TO JOIN



Finding Balance - COMING SOON

  • Improve Posture
  • Maintain Flexibility
  • Sustain Strength
Avoid surgeries and rehab by preventing your risk of falling with Finding Balance. Designed by Dr. Lauren Seeds, DPT, the program will improve your flexibility and strength specifically targeting your balance with fun drills that will improve your stability.​
  • Designed for Seniors
  • 1-Hour Class
  • 8-Week Course
  • Coming Soon



Get More Distance: Golf Fitness - COMING SOON

  • Flexibility
  • Core strength
  • Stability
  • Strength
  • Speed
Participants in Get More Distance golf fitness classes have seen anywhere from a 5-17% increase in their speed off the tee?
  • Designed for Adults 18+
  • 1-Hour Class
  • 8-Week Course
  • Coming Soon
Get More Distance was created by our talented owner and founder, RJ Milford, PGA Professional, TPI, and NASM Certified Personal Trainer. RJ combines his extensive knowledge of the golf game and human movement system to train players to perform at their best.

Classes focus around fitness designed for golf. Exercises incorporate flexibility to enhance form and function; balance for stability throughout the swing; core strength for increased control; and strength, power, and explosiveness for stronger impact.



PEAK Golf Live

  • In-Home, Live Virtual Fitness
  • Taught by PGA Pro and Personal Trainer
  • One-On-One Virtual Swing Analysis
  • Virtual Golf Fitness Assessment
  • 1-Hour Class, Twice Per Week
  • Offered Mondays and Thursdays at 8:00 PM
LEARN MORE HERE Through personalized functional assessments, we will identify your limitations and provide you with corrective exercises and motor learning drills to have you playing and feeling your best. Lowering your handicap is hard. But when you get the support you need, it becomes a whole lot easier to perform at your best. ​ Through PEAK GOLF LIVE, we give you the programming and coaching you need to produce a more efficient and effective golf swing. Membership plans $99/month - CLICK HERE TO JOIN NOW



FAMILY

Family Day

Our personal favorite, Family Day! Adults, bring the kids; kids, bring the parents!

  • Functional Movement Training
  • 1-Hour Class
  • Open to All Ages
  • Available on Saturday Mornings
Included with all membership plans! Book Below